Just like the Earth has sacred sites, where different energy currents converge and provide a physical site of connection with the greater cosmos, so does our body have sacred sites. According to Samkhya, the ancient Indian philosophy that provides the framework for Ayurveda, the body is the vehicle for realizing the Spirit. In this way, Marma are the…
I get so many questions about why experiencing a seasonal Ayurvedic cleanse is so important. The truth is, a cleanse supports the body and mind on so many levels, and can really help cultivate the secret weapon for immunity: “ojas”. In Ayurveda, Ojas is considered the vital nectar of life — the juicy substance that…
Do you feel you are living your healthiest life? There are many facets to living a healthy or not-so-healthy life, which includes eating habits, fitness level, job satisfaction, home life, and others. An Ayurvedic lifestyle is producing benefits that are wonderful for enriching your life. This ancient philosophy can be the answer to many modern…
Today, with growing modernization, changing lifestyles, and an increase in a variety of modern diseases, people are being driven towards finding natural healing. So, in order to maintain optimum physical and mental health throughout life, you have to keep following a proper diet and lifestyle regimen consistently. The science of Ayurveda, often known as the…