I get so many questions about why experiencing a seasonal Ayurvedic cleanse is so important. The truth is, a cleanse supports the body and mind on so many levels, and can really help cultivate the secret weapon for immunity: “ojas”. In Ayurveda, Ojas is considered the vital nectar of life — the juicy substance that … Read more…
As one of the three pillars of health (“Trayopastambha”), sleep is one of the most important activities of our day (or in this case, our night!). Deep sleep (i.e. “REM”) has numerous benefits on the brain, including memory retention and consolidation. There are countless long-term benefits to the body of consistent deep sleep, like protecting … Read more…
With how popular Ayurveda and Yoga are, it is no surprise that many people are seeking to get an education in these areas so that they can help themselves and also others. The combination of yoga and Ayurveda can provide you with the ideal skills and knowledge that you will need in this career field. … Read more…
It is known that Ayurveda is a lifestyle medicine system that has been prevalent and used for centuries in India. However, apart from being used as a medicine, there is more to Ayurveda than most people know; due to all its unique benefits, Ayurveda, has become well known around the globe. Before we get … Read more…
Today, with growing modernization, changing lifestyles, and an increase in a variety of modern diseases, people are being driven towards finding natural healing. So, in order to maintain optimum physical and mental health throughout life, you have to keep following a proper diet and lifestyle regimen consistently. The science of Ayurveda, often known as the … Read more…
