What is the Wellness Wheel? The Wellness Wheel, also known as the Wheel of Wellness or the Wheel of Health, is a visual representation of various dimensions or facets of well-being. It originated from the…
Springtime invites a sense of rejuvenation and vitality, inspiring a sense of renewal and awakening in the body and mind. In harmony with this seasonal shift, Ayurveda recommends a protocol specific to rejuvenating the mind,…
In a world dominated by quick fixes and external solutions, Ayurveda stands as a timeless and holistic approach to health and wellness. By embracing the Ayurvedic lifestyle, individuals can reconnect with nature, restore balance within…
To me, the yoga lifestyle is not about perfection, deprivation, or about chasing an unreal ideal. It is more about being real, feeling it all, and even enjoying those moments in life that may call…
The ancient wisdom of Ayurveda offers many self-care rituals that allow the skin to be healthy, radiant, and resilient. As a wholistic approach, these rituals aren’t just about caring for the skin topically, but also about caring…