THERAPEUTIC YOGA FOR WELLBEING

Start your Yoga journey with me. You want to get started with yoga but don’t know where to start. I’ve been there!

You think you’re not flexible enough, strong enough, or even disciplined enough. I’ve been there too!

But here’s the thing: Yoga meets You where YOU are, no matter the level of flexibility or strength. Or anything else for that matter. The proven, undisputable benefits of moving with your breath outweigh any reasons for NOT starting today! I am committed to giving you a positive experience of Yoga, which serve to promote overall wellbeing to body, heart and mind.

I bring together my 10 years of experience in Ayurveda and Yoga; the framework of my yoga teaching is the cultivation of “sattva” through gentle, therapeutic practices for the mind and body.

Your constitution, or true nature, is important when it comes to designing a Yoga practice. Everything you do on the mat affects how your body and mind respond off the mat, and so our practices should help cultivate sattva so that we can remain resilient in the face of challenges. With ayurvedic yoga, the practices are individualized to meet you wherever you are on your particular journey, and help support you in a way that you build clarity, vitality, and harmony.

Sessions are one-on-one (online or in-person in Annapolis MD), and can include asana, breath, mantra, meditation, kriyas — any practice that is beneficial for you and will propel you towards your long term wellbeing. i