I bring together my 10 years of experience in Ayurveda and Yoga; the framework of my yoga teaching is the cultivation of "sattva" through gentle practices.
Classes are one-on-one (online or in-person), and can include asana, breath, mantra, meditation, kriyas -- any practice that is beneficial for you and will propel you towards your long term wellbeing. Free initial 15 minute assessment, 5 class minimum recommended.
5 classes $99
10 classes $199
I am available for private or group classes for Corporate Wellness programs.