I bring together my 10 years of experience in Ayurveda and Yoga; the framework of my yoga teaching is the cultivation of “sattva” through gentle, therapeutic practices for the mind and body.
Yoga can benefit everyone, no matter where you are on your own wellness and spiritual journey. I would love to practice together! My online lessons are a safe & easy way to build a healthy yoga habit. Get practices designed just for you! Designed for all levels, from beginners to experienced individuals or groups.
Sessions are one-on-one (online or in-person), and can include asana, breath, mantra, meditation, kriyas — any practice that is beneficial for you and will propel you towards your long term wellbeing. Call to schedule a FREE initial 15 minute assessment 703-667-0465.
I offer individualized instruction that will work with your schedule and goals for practice. 5 sessions minimum recommended
- 5 sessions $109
- 10 sessions $199