I bring together my 10 years of experience in Ayurveda and Yoga; the framework of my yoga teaching is the cultivation of "sattva" through gentle practices.
Classes are one-on-one (online or in-person), and can include asana, breath, mantra, meditation, kriyas -- any practice that is beneficial for you and will propel you towards your long term wellbeing. Free initial 15 minute assessment, 5 class minimum recommended.
5 classes $99
10 classes $199
5 Elements Hatha Yoga
Join me Tuesday and Friday mornings 8:00-9:00 for this fun exploration of the 5 elements!
Our mind and body, and therefore our health, are rooted in the five elements; it is why we feel our best when we are aligned with nature in every way. This class is an exploration of the five great elements as a way to help us understand our own Nature, and how they can help us achieve, true, long-lasting health and wellbeing.
You will receive a zoom link when you pay for the class using the Paypal link below.
* 5 Element Hatha Yoga is based on the teachings of Neva Ingalls, Inner Domain