Yoga

I bring together my years of experience in Ayurveda and Yoga; the framework of my yoga teaching is the cultivation of "sattva" through gentle practices. 

Classes are one-on-one (online or in-person), and can include asana, breath, mantra, meditation, kriyas -- any practice that is beneficial for you and will propel you towards your long term wellbeing. Free initial 15 minute assessment, 5 class minimum.

5 classes $75

10 classes $125