I bring together my 10 years of experience in Ayurveda and Yoga; the framework of my yoga teaching is the cultivation of “sattva” through gentle practices for the mind and body.
Yoga can benefit every one, no matter where you are on your own wellness and spiritual journey. I would love to practice together! My online lessons are a safe & easy way to build a healthy yoga habit. Get practices designed just for you! Designed for all levels, from beginners to experienced individuals or groups.
Classes are one-on-one (online or in-person), and can include asana, breath, mantra, meditation, kriyas — any practice that is beneficial for you and will propel you towards your long term wellbeing. Call to schedule a FREE initial 15 minute assessment 703-667-0465.
The yoga classes online offer individualized instruction that will work with your schedule and goals for practice. 5 class minimum recommended
- 5 classes $109
- 10 classes $199
5 Elements Hatha Yoga
Join me Tuesday and Friday mornings 8:00-9:00 for a fun group class exploring the 5 elements!
Our mind and body, and therefore our health, is rooted in the five elements; it is why we feel our best when we are aligned with nature in every way. The yoga lessons online will be the exploration of the five great elements as a way to help us understand our own Nature, and how they can help us achieve, true, long-lasting health, and wellbeing.
You will receive a zoom link for yoga lessons online when you pay for the class using the Paypal link below. Looking for a private yoga instructor online service? Your search ends here! I provide personalized yoga classes online -- you can reap its full benefits!
* 5 Element Hatha Yoga is based on the teachings of Neva Ingalls, Inner Domain