Awaken the Healing Power of Ayurveda and Yoga
According to these ancient sciences, healing happens when we understand that our own true nature is inseparable from the workings of the cosmos. In other words, when you are in tune with Nature-- the Universe above and the Universe within-- we can live in harmony with our whole being. Through the use of sadhanas (daily rituals) such as movement (asana), meditation, chanting (mantra), food, herbs, lifestyle practices, and codes of living (yamas/niyamas), these two sister sciences offer a complete approach to spark your own inner wisdom of balance and healing.
Yoga and Ayurveda are complementary practices that offer us powerful tools to achieve transformation of body, mind, and spirit for fostering greater health and vitality. They are “sister” sciences, each with a unique place and function, yet overlapping each other on various levels. Both are rooted in India's most cherished scriptures known as the Vedas, which date to about B.C. 1500. The information found in the Vedas is culled from the cosmos, and handed down to us through texts that remain unaltered even today. And so there is a deep reverence of this knowledge, even 5000 years later. Indeed, the wisdom of Ayurveda and Yoga is timeless; it is very much relevant for the busy, intense lifestyle of the 21st century in need of the simple, back-to-basics practices that they offer.
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My name is Ileana, and I am committed to empowering YOU to spark your inner Divine through sadhana, or daily practice.
Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of “health” (svastha), integrating the body, the mind, and the spirit to bring about a truly wholistic approach to living. The framework for this approach lies in aligning our Lifestyle practices with Nature’s rhythms as a way to tap in to our own physical, mental, and spiritual healing power. Simply put, each one of us is already pre-programmed for promoting long-term health! Yoga and Ayurveda are powerful pathways to awaken this incredible wisdom; their ultimate goal is self-realization, and the path to this is through consistent, sacred practice ("sadhana").
We can make any action, thought, or word a sadhana; an opportunity to infuse the Divine in everything we do, think, or say. True healing starts when we realize that we are capable of grace, because it is our true nature! If you are ready to unlock this inner wisdom, I have the right program for you. I will help you uncover your true divine self by guiding you through the key lifestyle changes that will allow you to connect to your inner wisdom. By embracing Ayurveda’s “back to basics” lifestyle approach, you are essentially saying a big YES to restoring health and balance to mind and body!