What is the Wellness Wheel? The Wellness Wheel, also known as the Wheel of Wellness or the Wheel of Health, is a visual representation of various dimensions or facets of well-being. It originated from the concept of holistic health, which emphasizes the interconnectedness of different aspects of our lives in contributing to our overall wellness.…
Springtime invites a sense of rejuvenation and vitality, inspiring a sense of renewal and awakening in the body and mind. In harmony with this seasonal shift, Ayurveda recommends a protocol specific to rejuvenating the mind, body, and spirit. The Spring season represents an ideal opportunity for purification, supporting the body’s natural ability to clear away…
In a world dominated by quick fixes and external solutions, Ayurveda stands as a timeless and holistic approach to health and wellness. By embracing the Ayurvedic lifestyle, individuals can reconnect with nature, restore balance within themselves, and foster a sense of well-being that extends beyond the physical to encompass mental and spiritual harmony. As more…
To me, the yoga lifestyle is not about perfection, deprivation, or about chasing an unreal ideal. It is more about being real, feeling it all, and even enjoying those moments in life that may call us to step out of our “yogi-ness”. Consistency is the key, not perfection. Our lifestyle supports us when we most…
The ancient wisdom of Ayurveda offers many self-care rituals that allow the skin to be healthy, radiant, and resilient. As a wholistic approach, these rituals aren’t just about caring for the skin topically, but also about caring for it from within. According to Ayurveda, the key to beautiful skin is understanding that as the largest organ of…