Month: March 2024

What is the Wellness Wheel? The Wellness Wheel, also known as the Wheel of Wellness or the Wheel of Health, is a visual representation of various dimensions or facets of well-being. It originated from the concept of holistic health, which emphasizes the interconnectedness of different aspects of our lives in contributing to our overall wellness.…

Springtime invites a sense of rejuvenation and vitality, inspiring a sense of renewal and awakening in the body and mind. In harmony with this seasonal shift, Ayurveda recommends a protocol specific to rejuvenating the mind, body, and spirit. The Spring season represents an ideal opportunity for purification, supporting the body’s natural ability to clear away…