The ancient wisdom of Ayurveda offers many self-care rituals that allow the skin to be healthy, radiant, and resilient. As a wholistic approach, these rituals aren’t just about caring for the skin topically, but also about caring…

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Anonymous Digestive issues are an extremely common side-effect of the Western lifestyle, particularly when coupled with…

Just like the Earth has sacred sites, where different energy currents converge and provide a physical site of connection with the greater cosmos, so does our body have sacred sites. According to Samkhya, the ancient Indian…

I get so many questions about why experiencing a seasonal Ayurvedic cleanse is so important. The truth is, a cleanse supports the body and mind on so many levels, and can really help cultivate the…