Apurva Wellness -Ayurvedic Lifestyle
Your roadmap to an easier menopause
Springtime invites a sense of rejuvenation and vitality, inspiring a sense of renewal and awakening in the body and mind. In harmony with this seasonal shift, Ayurveda recommends a protocol specific to rejuvenating the mind, body, and spirit. The Spring season represents an ideal opportunity for purification, supporting the body’s natural ability to clear away the cold, sluggish, and heavy qualities of the winter.
By embracing the Ayurvedic lifestyle, individuals can reconnect with nature, restore balance within themselves, and foster a sense of well-being that extends beyond the physical to encompass mental and spiritual harmony. As more people seek alternatives to conventional medicine, Ayurveda offers a path to sustainable health that is grounded in ancient wisdom yet relevant in our modern lives.
To me, the yoga lifestyle is not about perfection, deprivation, or about chasing an unreal ideal. It is more about being real, feeling it all, and even enjoying those moments in life that may call us to step out of our “yogi-ness”. Consistency is the key, not perfection. Our lifestyle supports us when we most…
The ancient wisdom of Ayurveda offers many self-care rituals that allow the skin to be healthy, radiant, and resilient. As a wholistic approach, these rituals aren’t just about caring for the skin topically, but also about caring for it from within. According to Ayurveda, the key to beautiful skin is understanding that as the largest organ of…
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Anonymous Digestive issues are an extremely common side-effect of the Western lifestyle, particularly when coupled with the Standard American Diet. Eating while stressed, eating processed and refined foods, under-and over- eating are just a few of…