Category: Blog

In Ayurveda, health is a dynamic and ever-evolving balance between the body, mind, spirit, and environment. Seasonal transitions—like the arrival of summer—are not just changes in temperature or daylight. They are energetic shifts that affect everything from our digestion to our emotional stability. When we live out of sync with these natural changes, we often…

During summer, enjoy outdoor activities but focus on diligent skin care to prevent damage and aging. Key practices include staying hydrated, eating cooling foods, using natural sun protection, and incorporating Marma therapy for overall skin health and resilience.

Vacation can be, and should be, an important part of self-care; a time to disconnect, unplug, and reset the mind. Staying aligned with the Ayurvedic clock during your vacation can help you maintain balance and enjoy your time off without compromising your health.

The Wellness Wheel is a visual representation of various dimensions or facets of wellbeing. The key to holistic wellness lies in achieving balance across all dimension.

Springtime invites a sense of rejuvenation and vitality, inspiring a sense of renewal and awakening in the body and mind. In harmony with this seasonal shift, Ayurveda recommends a protocol specific to rejuvenating the mind, body, and spirit. The Spring season represents an ideal opportunity for purification, supporting the body’s natural ability to clear away the cold, sluggish, and heavy qualities of the winter.