1. Shift Your Schedule Gradually Rather than adjusting all at once, Ayurveda encourages a gradual transition. A few days before the time change, shift your sleep and meal times by 15-30 minutes each day. Small,…

The holiday season, with its festive energy and busy schedules, can often throw off our daily practices and routines. For those who follow a spiritual path, maintaining sadhana (a dedicated spiritual practice) during this time…

Thanksgiving is a time for gathering with loved ones, expressing gratitude, and enjoying an abundance of delicious foods. While these festivities nourish the soul, they can also overwhelm the digestive system, leaving many feeling bloated,…

The Nervous System-Hormone Connection Menopause is often viewed through the lens of fluctuating hormones, but there’s a deeper root cause at play. One of the key drivers behind hormonal imbalances during menopause is a dysregulated…

Ayurveda views menopause not as a disease but as a natural transition in a woman’s life. According to Ayurvedic principles, this period is a time of heightened Vata dosha, one of the three fundamental energies…