During summer, enjoy outdoor activities but focus on diligent skin care to prevent damage and aging. Key practices include staying hydrated, eating cooling foods, using natural sun protection, and incorporating Marma therapy for overall skin health and resilience.

Vacation can be, and should be, an important part of self-care; a time to disconnect, unplug, and reset the mind. Staying aligned with the Ayurvedic clock during your vacation can help you maintain balance and enjoy your time off without compromising your health.

The Wellness Wheel is a visual representation of various dimensions or facets of wellbeing. The key to holistic wellness lies in achieving balance across all dimension.