Apurva Wellness -Ayurvedic Lifestyle
Your roadmap to an easier menopause
The Nervous System-Hormone Connection Menopause is often viewed through the lens of fluctuating hormones, but there’s a deeper root cause at play. One of the key drivers behind hormonal imbalances during menopause is a dysregulated nervous system. This vital system, which governs everything from stress responses to sleep patterns, becomes increasingly sensitive as we transition…
Ayurveda views menopause not as a disease but as a natural transition in a woman’s life. According to Ayurvedic principles, this period is a time of heightened Vata dosha, one of the three fundamental energies that govern the body’s functions. Vata is associated with air and space, and when it becomes imbalanced, it can lead…
During summer, enjoy outdoor activities but focus on diligent skin care to prevent damage and aging. Key practices include staying hydrated, eating cooling foods, using natural sun protection, and incorporating Marma therapy for overall skin health and resilience.
Vacation can be, and should be, an important part of self-care; a time to disconnect, unplug, and reset the mind. Staying aligned with the Ayurvedic clock during your vacation can help you maintain balance and enjoy your time off without compromising your health.
To maintain harmony and balance during this fiery season, it’s essential to adopt cooling, soothing, and nurturing practices.