Author: ILEBEREGON

The holiday season, with its festive energy and busy schedules, can often throw off our daily practices and routines. For those who follow a spiritual path, maintaining sadhana (a dedicated spiritual practice) during this time can feel challenging. However, the holidays also offer unique opportunities to deepen your connection to your inner self and the…

Thanksgiving is a time for gathering with loved ones, expressing gratitude, and enjoying an abundance of delicious foods. While these festivities nourish the soul, they can also overwhelm the digestive system, leaving many feeling bloated, sluggish, or heavy in the days that follow. Ayurveda isn’t about deprivation; it’s about balance, mindfulness, and honoring your body’s…

The Nervous System-Hormone Connection Menopause is often viewed through the lens of fluctuating hormones, but there’s a deeper root cause at play. One of the key drivers behind hormonal imbalances during menopause is a dysregulated nervous system. This vital system, which governs everything from stress responses to sleep patterns, becomes increasingly sensitive as we transition…

Ayurveda views menopause not as a disease but as a natural transition in a woman’s life. According to Ayurvedic principles, this period is a time of heightened Vata dosha, one of the three fundamental energies that govern the body’s functions. Vata is associated with air and space, and when it becomes imbalanced, it can lead…