Revitalize Your Gut: Your Guide to Ayurvedic Fasting After Thanksgiving
Thanksgiving is a time for gathering with loved ones, expressing gratitude, and enjoying an abundance of delicious foods. While these festivities nourish the soul, they can also overwhelm the digestive system, leaving many feeling bloated, sluggish, or heavy in the days that follow. Ayurveda isn’t about deprivation; it’s about balance, mindfulness, and honoring your body’s…