Ayurveda as a powerful ally for easing menopause symptoms
Ayurveda views menopause not as a disease but as a natural transition in a woman’s life. According to Ayurvedic principles, this period is a time of heightened Vata dosha, one of the three fundamental energies that govern the body’s functions. Vata is associated with air and space, and when it becomes imbalanced, it can lead…