"Menopausing with Grace and Ease: An Ayurvedic journey through midlife and beyond"
Step into a transformative journey with “Menopausing with Grace and Ease”, a program created to help you navigate the significant changes of menopause with wisdom, balance, and vitality. This is more than a class—it's a pathway to thriving, rooted in the ancient practices of Ayurveda, offering long-lasting transformation that goes beyond menopause itself. Menopause is a time for renewal and growth, and with our holistic approach, you’ll gain the practical tools and insights needed to shift from a state of struggle to thriving—no matter where you are on your journey. Through this carefully curated program, you'll restore balance in the areas most affected during menopause, including sleep, nutrition, movement, and even financial stability.
With Ayurvedic strategies and modern insights, “Menopausing with Grace and Ease’ will empower you with nourishing practices like mindful movement, stress-relief techniques, and self-care rituals. You’ll feel more confident, stable, and strong as you align your habits and patterns with your body’s needs.
This experience offers a nurturing, supportive space to reconnect with your inner strength and find clarity in your purpose. Whether you're just beginning your journey or are well into the transition, you’ll emerge from this program feeling empowered and renewed.
Why Midlife Women Should Join the Roadmap
Midlife brings a distinct set of physical, mental, emotional, and financial challenges. It is a season in life that welcomes transformation on every level – it’s a time for tremendous opportunity, that only YOU can create!
This Program is designed to equip you with the tools that will allow you to find freedom in this transformation, and empower you to use the wisdom to live a more vibrant and joyful midlife!
It is especially beneficial for those who want to:
- Embrace menopause as a positive and empowering experience, rather than something to endure
- Alleviate common menopause imbalance using natural and Ayurvedic methods
- Learn personalized lifestyle practices, nutrition tips, and self-care routines that align with their unique body and mind
- Enhance their emotional awareness and resilience during this time of change
- Discover a deeper connection to their inner wisdom and purpose as they enter this new life phase
- Find a community of like-minded women and a nurturing environment to support their journey
1:1 Mentoring
During the ayurvedic mentoring session, be prepared to talk about YOU. Like really talk about all the nooks and crannies of your life -- because it ALL counts when it comes to uncovering patterns ("samskaras" in sanskrit) and habits that are keeping you from making progress on your wellness journey.
I will ask you questions about your current lifestyle (diet, movement, digestion, relationships, emotions, spirituality, the list is long), and together we will explore how making certain shifts can lead you into a better direction, supporting your unique constitution ("prakriti") and undoing the samskaras that got you here in the first place. The goal of the sessions is to evaluate your current state of imbalance ("vikriti"), while at the same understanding the interplay of that "doshas" and "gunas" have in how you are feeling right now.
Who would benefit from ayurvedic mentoring?
Anyone who suspects that their current routines and habits are not supporting their wellbeing or promoting long-term health. Most "modern" ailments, particularly the so-called Lifestyle Diseases, can be greatly mitigated by making small (or big) shifts in your lifestyle routines. If you are experiencing changes in your sleep, digestion, energy/vitality, or general wellbeing, then you need to see me!
What to expect
By the end of the first session, you and I will have a clearer picture of where you need to make shifts. I will make recommendations on diet, herbs, and specific practices that will help you make the necessary shifts. I highly recommend at least 2 more follow up sessions with me so we can both make sure you are on the right track. Virtual or in-person
Transform your lifestyle, transform your health!
Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of “health” (svastha), integrating the body, the mind, and the spirit into what svastha entails. In this way, Ayurveda is a truly holistic, mind-body approach to living, placing absolute priority on daily self-care routine (known as dinacharya).
Daily routine, known as "Dinacharya", invites the opportunity of sadhana, or spiritual practice; they are a reminder for us to slow down, to stop in the midst of a rushed morning, or at the end of a busy day. By ritualizing the way we care for our Self, we cultivate self-love. By committing each day to spend time on our self, we return to our deepest desire of being loved. Join the lifestyle transformation program to lead a healthy life with peace of mind.
Wellness from the inside out!
- Learn how Ayurveda and Yoga can transform your mental, physical, emotional, and spiritual Self
- Understand Ayurveda Nutrition and the best way to nourish your Self
- Sessions include Movement, Meditation, Mantra, and self-care routines
- By embracing Yoga and Ayurveda’s “back to basics” lifestyle approach, you are essentially saying a big YES to restoring health and balance to mind and body!
1:1 Lifestyle mentoring
$599 --> 3 month package includes
- bi-monthly 1:1 meetings
- unlimited email support
- Customized plan for your transformation!