your roadmap to an easier menopause
Next Cohort starts Sept. 30, 2024
The Healthy, Wealthy, & Wise Woman: Embracing Menopause and Beyond with Ayurvedic Wisdom
"The Healthy, Wealthy, and Wise Woman" is a comprehensive 11-week journey designed to address the unique needs and challenges faced by women in midlife. This program leverages the principles of Ayurveda to guide you in shifting your habits and patterns from a state of struggle to a state of thriving. Through this immersive experience, you will adopt new behaviors and practices that promote balance, wellness, and fulfillment across mind, body, spirit, emotional, and financial dimensions.
By the end of the journey, you will experience a profound and holistic transformation across various dimensions of your life. The end result includes enhanced physical health, improved mental clarity, emotional balance and resilience, spiritual fulfillment, healthy financial habits, and overall personal growth.
The two-part program includes twelve LIVE sessions, + six 1:1 sessions + lifetime access to the Menopause Babes community!
Why Midlife Women Should Join the Healthy, Wealthy, & Wise Empowerment Program
Tailored to Midlife Challenges
Midlife brings a distinct set of physical, mental, emotional, and financial challenges. It is a season in life that welcomes transformation on every level – it’s a time for tremendous opportunity, that only YOU can create! The Healthy, Wealthy, and Wise Program is designed to equip you with the tools that will allow you to find freedom in this transformation, and empower you to use the wisdom to live a more vibrant and joyful midlife!
Holistic Approach with Ayurveda: Leveraging the principles of Ayurveda, the program helps you shift from a state of struggle to thriving by adopting new behaviors and practices that promote balance across mind, body, spirit, emotional, and financial dimensions. Ayurveda’s holistic approach ensures that every aspect of your well-being is nurtured.
Comprehensive Support: Over the course of 11 weeks, you’ll receive comprehensive support through learning sessions, personalized coaching, and a community of like-minded women. This structured support system helps you stay motivated and accountable as you implement new habits and routines.
Physical Health Transformation: Experience enhanced physical health through Ayurvedic dietary plans, exercise routines, and wellness practices designed to suit your body type and lifestyle. Improved energy levels, better sleep, and overall vitality are key outcomes of this program.
Mental Clarity and Emotional Balance: Midlife can often bring mental fog and emotional turbulence. This program incorporates mindfulness practices, stress management techniques, and cognitive exercises to enhance mental clarity and emotional resilience, helping you navigate life’s challenges with greater ease.
Spiritual Fulfillment: Discover deeper spiritual fulfillment through guided practices that connect you with your inner self. The program includes meditation, self-reflection exercises, and rituals that foster a sense of peace and purpose.
Financial Wellness: Adopt healthy financial habits that support your long-term goals. The program provides strategies to become more intentional with your money, empowering you to achieve financial stability and independence.
Personal Growth and Empowerment: By the end of the program, you will experience profound personal growth. You’ll gain confidence, self-awareness, and a renewed sense of purpose. The skills and knowledge acquired will empower you to take control of your life and continue thriving long after the program ends.
Community and Support: Join a community of like-minded women who share similar experiences and goals. The support and camaraderie within this group provide an invaluable network that encourages and inspires you throughout your journey.
Embark on this transformative journey and redefine what it means to thrive in midlife. The Healthy, Wealthy, & Wise Empowerment Program offers the tools, support, and guidance you need to live a balanced, fulfilled, and empowered life.
1:1 Mentoring
During the ayurvedic mentoring session, be prepared to talk about YOU. Like really talk about all the nooks and crannies of your life -- because it ALL counts when it comes to uncovering patterns ("samskaras" in sanskrit) and habits that are keeping you from making progress on your wellness journey.
I will ask you questions about your current lifestyle (diet, movement, digestion, relationships, emotions, spirituality, the list is long), and together we will explore how making certain shifts can lead you into a better direction, supporting your unique constitution ("prakriti") and undoing the samskaras that got you here in the first place. The goal of the sessions is to evaluate your current state of imbalance ("vikriti"), while at the same understanding the interplay of that "doshas" and "gunas" have in how you are feeling right now.
Who would benefit from ayurvedic mentoring?
Anyone who suspects that their current routines and habits are not supporting their wellbeing or promoting long-term health. Most "modern" ailments, particularly the so-called Lifestyle Diseases, can be greatly mitigated by making small (or big) shifts in your lifestyle routines. If you are experiencing changes in your sleep, digestion, energy/vitality, or general wellbeing, then you need to see me!
What to expect
By the end of the first session, you and I will have a clearer picture of where you need to make shifts. I will make recommendations on diet, herbs, and specific practices that will help you make the necessary shifts. I highly recommend at least 2 more follow up sessions with me so we can both make sure you are on the right track. Virtual or in-person
Transform your lifestyle, transform your health!
Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of “health” (svastha), integrating the body, the mind, and the spirit into what svastha entails. In this way, Ayurveda is a truly holistic, mind-body approach to living, placing absolute priority on daily self-care routine (known as dinacharya).
Daily routine, known as "Dinacharya", invites the opportunity of sadhana, or spiritual practice; they are a reminder for us to slow down, to stop in the midst of a rushed morning, or at the end of a busy day. By ritualizing the way we care for our Self, we cultivate self-love. By committing each day to spend time on our self, we return to our deepest desire of being loved. Join the lifestyle transformation program to lead a healthy life with peace of mind.
Wellness from the inside out!
- Learn how Ayurveda and Yoga can transform your mental, physical, emotional, and spiritual Self
- Understand Ayurveda Nutrition and the best way to nourish your Self
- Sessions include Movement, Meditation, Mantra, and self-care routines
- By embracing Yoga and Ayurveda’s “back to basics” lifestyle approach, you are essentially saying a big YES to restoring health and balance to mind and body!
1:1 Lifestyle mentoring
$599 --> 3 month package includes
- bi-monthly 1:1 meetings
- unlimited email support
- Customized plan for your transformation!