One of the most important steps we can take in our self-care journey is changing how we approach food. Food is nourishment and fuel, and a source of vital energy (prana). Most importantly, food is a self-care practice that can empower us to choose balance and health in every meal. It is a great way to observe the wonderfully subtle ways that our mind and body tune in to how food affects how we feel. Changing our relationship to how we prepare and eat our daily nourishment can make a huge difference in our long-term health, and ultimately love our self more!
Many of my clients are intimidated or confused about the what, when, where, and how of food. I can help you figure it all out! From what to stock in your kitchen to the basics of Ayurvedic cooking and nutrition, you can change your relationship to food.
This is an INTERACTIVE, PRIVATE, PERSONALIZED class. We will focus on your specific digestive and dietary challenges, based on intake form which is filled out in advance of the class.
** The class can be done in my kitchen in Annapolis, MD or I can come to you within 25 miles of Washington, DC/Baltimore (please add $50 to the price for travel).**
Ayurvedic Kitchen
$175/per person
- Includes all material
- 3 hour interactive class
- 30-minute intake
Awaken your own innate healing wisdom
Where there's harmony, there is health
Yoga and Ayurveda are complementary practices that offer us powerful tools to achieve transformation of body, mind, and spirit for fostering greater health and vitality. They are “sibling” sciences, each with a unique place and function, yet overlapping each other on various levels. Both are rooted in India's most cherished scriptures known as the Vedas, which date to about B.C. 1500.
According to these ancient sciences, healing happens when we understand that our own true nature is inseparable from the workings of the cosmos. In other words, when you are in tune with Nature-- the Universe above and the Universe within-- you can live in harmony with your whole being. Through the use of sadhanas (daily rituals) such as movement (asana), meditation, chanting (mantra), food, herbs, lifestyle practices, and codes of living (yamas/niyamas), these two sister sciences offer a complete approach to spark your own inner wisdom of balance and healing.
This ancient wisdom is timeless; it is very much relevant for the busy, intense lifestyle of the 21st century in need of the simple, back-to-basics practices that they offer.