Experience enhanced vitality, more confidence, and greater stability during menopause.
Ileana Gonzalez
I'm the Menopause Babe!
I’m passionate about empowering midlife women to embrace this transformative phase of life with confidence, grace, and vitality. My journey has led me to understand that menopause isn’t just about physical changes; it’s a profound opportunity for growth and renewal.
Through my personal experiences and extensive knowledge in Ayurveda, I’ve developed a unique perspective that blends ancient wisdom with modern practices.
As the "Menopause Babe," I’m committed to being a source of support, inspiration, and practical advice, so that women can thrive during menopause and beyond. This isn’t just a phase to endure—it’s a time to shine, and I’m here to help women do just that.
Your Roadmap to Comprehensive Wellbeing
Our programs integrate the ancient wisdom of Ayurveda with modern wellness practices to address key aspects of health and well-being:
Physical Wellness: Personalized Ayurvedic consultations to develop a balanced lifestyle plan that suits your unique constitution. Through gradual, sustainable changes, you'll gain more energy, vitality, and overall health.
Mental Wellness: Mindfulness and stress management techniques, including meditation and yoga, to cultivate mental clarity, emotional resilience, and inner peace. Our approach helps you develop a positive mindset and cope with the challenges of midlife with grace.
Financial Wellness: By actively focusing on improving your behaviors and patterns around money, saving, and spending, you can lay the foundation for sustainable long-term financial wellness. It means you can focus on other things in your life, while feeling a sense of financial stability and freedom-- without the fear or anxiety.
At Apurva Wellness, we are passionate about helping you live your best life. Our holistic approach ensures that all aspects of your well-being are addressed, providing you with the tools and knowledge to achieve lasting transformation. Join us on this journey to becoming healthy, wealthy, and wise.
Integrating yoga and Ayurveda into daily life can have a transformative effect on overall well-being, bringing attention to the interconnectedness of these wellness aspects and helping to find balance within the holistic wellness wheel.
MARMA THERAPY
Have you been searching for a holistic way to resolve physical tension, mental stress, or emotional imbalances? Marma therapy offers a deeply restorative experience that awakens your body’s natural healing abilities.
By focusing on specific energy points (Marmas) in the body, this gentle yet powerful therapy helps to release blocked energy, reduce pain, enhance circulation, and bring balance to your entire being. Whether you are dealing with stress, muscle stiffness, or low energy, Marma therapy can provide profound relief and a renewed sense of well-being. Experience a peaceful state of harmony in body, mind, and spirit like never before—one session could be the transformative step toward a healthier, more balanced you.
Sandeep Jain2024-04-27So lucky to have Ileana providing abhyanga massages close to us. My skin was terribly dry in winter and just two massages later I felt completely rejuvenated.Gwen S2024-04-04Outstanding experience with Ileana! For me, the Ayurvedic Marma wellness helped me move forward from the past, get through change and enhanced my capacity for mental and physical dealings. It's very relaxing and the clothes stay on during the session. I find each session more healing than the last.Allison Caras2024-03-05Ileana's deep wisdom and knowledge of Ayurveda reframed my whole perspective and blew the lid off what I thought was my potential. I have maintained the first lifestyle change I pursued with her guidance and now have the tools to explore another. Thank you, Ileana!!! For those who are unfamiliar with Ayurveda but curious about it, I HIGHLY recommend exploring it with Ileana. She listens and meets you where you are, making the experience inviting and inspiring.Jennifer Politte2024-01-24Ileana's knowledge and instincts are amazing. I've seen Ileana for several Marma Therapy treatments and the results have made such a difference. She is a real find and I'm grateful to have her here in Annapolis.N C2021-08-31I cant say enough about the knowledge that Ileana has! She is so wise and so caring. You really feel comfortable with her. Her natural nature is very welcoming. I would recommend Ileana for both Ayurveda treatments and education.Barbara Price2021-08-29Great therapist...very kind and knowledgable.Michi Cordoba2021-03-04I am super happy that I was able to achieve so much NAMA certified Ayurveda continuing education with Ileana at Apurva Ayurveda. Ileana conducted several zoom lecture hours as well as in-person training hours with me. I have learned so much about Ayurveda and Panchakarma therapies. Thank you Ileana for being a true light and mentor.Joanna Castro2020-10-16Took Ileana's Exploring the Five Elements w/ Yoga & Ayurveda via zoom. Fun, easy and educational way to learn about both. Highly recommend it!Rachel Mayer2020-10-15I never thought I would be someone posting about Ayurveda classes but here I am a single working mom looking for some balance and mindfulness. I have dipped my toe in Ayurveda practice and study throughout the years but this past year I decided to really dedicate myself to a more in-depth knowledge and study. The challenge in the past for me has been the overwhelming amount of information and the time I felt that would need to be invested. Well, here we are in 2020 and I have been able to participate in two workshops with Ileana that were 5 weeks each via Zoom (I live in ATL). I enjoyed the class structure - a mix of teaching and then some practical discussion of how to incorporate what we learned and some yoga movement and chants. I appreciated how Ileana emphasized that this is a practice that we can focus on at the pace we are comfortable with. I'm looking forward to incorporating the concepts into my daily life and taking more workshops with Ileana.
Contact
Send me an email or text! (240) 334-7677