Your Ayurvedic Kitchen
One of the most important steps we can take in our self-care journey is changing how we approach food. Changing our relationship to how we prepare and eat our daily nourishment can make a huge difference in our long-term health.
Many of my clients are intimidated or confused about the what, when, where, and how of food. I can help you figure it all out! From what to stock in your kitchen to the basics of Ayurvedic cooking and nutrition, you can change your relationship to food. Session is held at a private residence in Reston, VA.
*Full assessment must be done prior to the session.
Begin a New Life of Health & Balance
You likely already know what isn’t working in your body: a change in sleep patterns, insomnia, or sleeping, but waking up tired; changes in weight or difficulty in maintaining weight; low immunity, meaning you catch colds or infections easily and are sick more often than you’d like; uncontrollable cravings; generalized aches and pains; weak, irregular digestion; low sex drive; constant state of anxiety. These are all symptoms of stress and imbalance. Ayurveda offers a customized approach to balancing out the body and mind, returning us to a natural state of health. No fads, no gimmicks, no harshness, or deprivation. Just natural, safe, and gentle methods for long-lasting transformation. To feel the best you’ve ever felt, call the best-- Northern Virginia Ayurvedic Healing!
Customized packages available based on your specific needs. Please ask the practitioner for suggestions and pricing!