Sadhana in Your Kitchen

One of the most important steps we can take in our self-care journey is changing how we approach food. Food is nourishment and fuel, and a source of vital energy (prana). Most importantly, food is a self-care practice that can empower us to choose balance and health in every meal. It is a great way to observe the wonderfully subtle ways that our mind and body tune in to how food affects how we feel. Changing our relationship to how we prepare and eat our daily nourishment can make a huge difference in our long-term health, and ultimately love our self more!

Many of my clients are intimidated or confused about the what, when, where, and how of food. I can help you figure it all out! From what to stock in your kitchen to the basics of Ayurvedic cooking and nutrition, you can change your relationship to food.

This is an INTERACTIVE, PRIVATE (one on one), PERSONALIZED class. We will focus on your specific digestive and dietary challenges, based on intake form which is filled out in advance of the class.

Format: Offered online, or at a private residence in Reston, VA.


$150 online

$175 in-person

I can take groups of up to 5 people online, and couples are welcome in-person. Please call for special pricing

annam brahma raso Vishnu
pakto devo maheshvarah
evam jñaktva tu yo bhunkte
anna dosho na lipyate

The creative energy in the food is Brahma.
The nourishing energy in the body is Vishnu.
The transformation of food into pure Consciousness is Shiva.
If you know this, then any impurities in the food you eat will never become part of you.