Take charge of your wellbeing
Whole Health Counseling -- It's all about YOU
During the ayurvedic counseling session, be prepared to talk about YOU. Like really talk about all the nooks and crannies of your life -- because it ALL counts when it comes to uncovering patterns ("samskaras" in sanskrit) and habits that are keeping you from making progress on your wellness journey.
I will ask you questions about your current lifestyle (diet, movement, digestion, relationships, emotions, spirituality, the list is long), and together we will explore how making certain shifts can lead you into a better direction, supporting your unique constitution ("prakriti") and undoing the samskaras that got you here in the first place. The goal of the sessions is to evaluate your current state of imbalance ("vikriti"), while at the same understanding the interplay of that "doshas" and "gunas" have in how you are feeling right now.
Who would benefit from ayurvedic counseling?
Anyone who suspects that their current routines and habits are not supporting their wellbeing or promoting long-term health. Most "modern" ailments, particularly the so-called Lifestyle Diseases, can be greatly mitigated by making small (or big) shifts in your lifestyle routines. If you are experiencing changes in your sleep, digestion, energy/vitality, or general wellbeing, then you need to see me!
What to expect
By the end of the session, you and I will have a clearer picture of where you need to make shifts. I will make recommendations on diet, herbs, and specific practices that will help you make the necessary shifts. I highly recommend at least 2 more follow up sessions with me so we can both make sure you are on the right track, I have set up special pricing for that below.
$130 initial consultation/ $80 follow up each session
Package I: Initial consultation + 2 check-ins $240 ($50 savings)
Package II: Initial consultation + 2 check-ins + 5 Private yoga sessions $340 ($75 savings)
"Ileana’s Ayurvedic sessions brought a huge shift to my life. I truly appreciate her professional and down-to-earth guidance. She is always easy to talk to and always willing to answer my questions. It was a blessing to get her help at this time of my life and I completely agree with what other clients wrote about her. I’m happy to have followed my intuition to go to her after reading other clients’ comments. I hope many more will get her Ayurvedic guidance to reach our ultimate goal to find a balance in life like I found! Thank you so much, Ileana! It’s a great feeling that you’re there whenever I need further guidance. Namaste!"
- Michiko Tanaka
Begin a New Life of Health & Balance
You likely already know what isn’t working in your body: a change in sleep patterns, insomnia, or sleeping, but waking up tired; changes in weight or difficulty in maintaining weight; low immunity, meaning you catch colds or infections easily and are sick more often than you’d like; uncontrollable cravings; generalized aches and pains; weak, irregular digestion; low sex drive; constant state of anxiety. These are all symptoms of stress and imbalance. Ayurveda offers a customized approach to balancing out the body and mind, returning us to a natural state of health. No fads, no gimmicks, no harshness, or deprivation. Just natural, safe, and gentle methods for long-lasting transformation. To feel the best you’ve ever felt, call the best-- Northern Virginia Ayurvedic Healing!