Take charge of your wellbeing
Whole Health Counseling -- It's all about YOU
During the ayurvedic counseling session, be prepared to talk about YOU. Like really talk about all the nooks and crannies of your life -- because it ALL counts when it comes to uncovering patterns ("samskaras" in sanskrit) and habits that are keeping you from making progress on your wellness journey.
I will ask you questions about your current lifestyle (diet, movement, digestion, relationships, emotions, spirituality, the list is long), and together we will explore how making certain shifts can lead you into a better direction, supporting your unique constitution ("prakriti") and undoing the samskaras that got you here in the first place. The goal of the sessions is to evaluate your current state of imbalance ("vikriti"), while at the same understanding the interplay of that "doshas" and "gunas" have in how you are feeling right now.
Who would benefit from ayurvedic counseling?
Anyone who suspects that their current routines and habits are not supporting their wellbeing or promoting long-term health. Most "modern" ailments, particularly the so-called Lifestyle Diseases, can be greatly mitigated by making small (or big) shifts in your lifestyle routines. If you are experiencing changes in your sleep, digestion, energy/vitality, or general wellbeing, then you need to see me!
What to expect
By the end of the session, you and I will have a clearer picture of where you need to make shifts. I will make recommendations on diet, herbs, and specific practices that will help you make the necessary shifts. I highly recommend at least 2 more follow up sessions with me so we can both make sure you are on the right track, I have set up special pricing for that below.
$130 initial consultation/ $80 follow up each session
Package I: Initial consultation + 2 check-ins $240 ($50 savings)
Package II: Initial consultation + 2 check-ins + 5 Private yoga sessions $340 ($75 savings)
"Ileana’s Ayurvedic sessions brought a huge shift to my life. I truly appreciate her professional and down-to-earth guidance. She is always easy to talk to and always willing to answer my questions. It was a blessing to get her help at this time of my life and I completely agree with what other clients wrote about her. I’m happy to have followed my intuition to go to her after reading other clients’ comments. I hope many more will get her Ayurvedic guidance to reach our ultimate goal to find a balance in life like I found! Thank you so much, Ileana! It’s a great feeling that you’re there whenever I need further guidance. Namaste!"
- Michiko Tanaka
TRANSFORM YOUR LIFESTYLE, TRANSFORM YOUR HEALTH!
Lifestyle Transformation Program
This one-on-one (virtual or in-person) experience will help you align your self-care routine to support immunity, calm the mind, restore sleep, and promote long-term wellbeing, through movement, meditation, mantra, and food. The program will teach you practical lifestyle options from the wisdom of Ayurveda and Yoga that will empower you to discover the best version of YOU! Get the best Ayurveda lifestyle tips for everyday health.
Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of “health” (svastha), integrating the body, the mind, and the spirit into what svastha entails. In this way, Ayurveda is a truly holistic, mind-body approach to living, placing absolute priority on daily self-care routine (known as dinacharya).
The lifestyle transformation program promotes living of a balanced lifestyle, with a positive mindset and more choice to do the things you love to do. I will help you to transform your lifestyle with Ayurveda and Yoga tools. A lifestyle is not an outcome, it’s a process. Thus, my Ayurveda lifestyle tips will let you focus all the energies on building better habits, not chasing better results. Ayurveda lifestyle counseling is for anyone serious about improving their health and wellness.
Daily routine, known as "Dinacharya", invites the opportunity of sadhana, or spiritual practice; they are a reminder for us to slow down, to stop in the midst of a rushed morning, or at the end of a busy day. By ritualizing the way we care for our Self, we cultivate self-love. By committing each day to spend time on our self, we return to our deepest desire of being loved. Join the lifestyle transformation program to lead a healthy life with peace of mind.
Wellness from the inside out!
- Learn how Ayurveda and Yoga can transform your mental, physical, emotional, and spiritual Self
- Understand Ayurveda Nutrition and the best way to nourish your Self
- Sessions include Movement, Meditation, Mantra, and self-care routines
- By embracing Yoga and Ayurveda’s “back to basics” lifestyle approach, you are essentially saying a big YES to restoring health and balance to mind and body!
Pricing: 5 sessions $375
Want a individual, small group, or large group "Lifestyle Retreat"? Book the 5 hours of the same content, in one Unique, Fun, and very Informative Session! Do you want to bring this class to your Yoga Sangha? Contact me directly for special pricing! [email protected]