Lifestyle Transformation Program
“Svastha” Ayurvedic Wellness Series
Transform your lifestyle, transform your health!
This is a 5 or 6-part one-on-one (virtual) experience that will help you align your self-care routine to support immunity, calm the mind, restore sleep, and promote long-term wellbeing. The program will teach you practical lifestyle options from the wisdom of Ayurveda and Yoga that will empower you to discover the best version of YOU!
Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of “health” (svastha), integrating the body, the mind, and the spirit into what svastha entails. In this way, Ayurveda is a truly wholistic, mind-body approach to living, placing absolute priority on daily self-care routine (known as dinacharya).
Dinacharya invites the opportunity of sadhana, or spiritual practice; they are a reminder for us to slow down, to stop in the midst of a rushed morning, or at the end of a busy day. By ritualizing the way we care for our Self, we cultivate self-love. By committing each day to spend time on our self, we return to our deepest desire of being loved.
By embracing Yoga and Ayurveda’s “back to basics” lifestyle approach, you are essentially saying a big YES to restoring health and balance to mind and body! Call 703-667-0465 to schedule the experience at your convenience.
5 virtual sessions (60 mins/session): $300
+ optional 1 in-person session* (includes 1 meal): $50
1 in-person session* (5 hours, includes 1 meal):
*In-person sessions held at my private home studio in Reston, VA
What Others Say:
A really wonderful experience! This was the first 'date' for my girlfriend and I, and it was super memorable and special. Ileana has extensive knowledge about the subject, she answered any questions I had (of which there are always many), we did some relaxing yoga, and made some really tasty food. We really connected with Ileana too! We had some great conversations about life and relationships whilst eating the food we'd prepared, and felt like we became good friends in the short time we were together during the experience. We loved the experience, and would recommend it to anyone. Thanks Ileana!
- Ryan Mulrooney
Wonderful experience with the mindfulness one-day retreat! Really appreciate Ileana sharing her experience and expertise! Highly recommend to anyone looking to live a healthy lifestyle."
- Camille D.