Lifestyle Transformation Program

Transform your lifestyle, transform your wellbeing!

This one-on-one (virtual) experience will help you align your self-care routine to support immunity, calm the mind, restore sleep, and promote long-term wellbeing, through movement, meditation, mantra, and food. The program will teach you practical lifestyle options from the wisdom of Ayurveda and Yoga that will empower you to discover the best version of YOU! Get the best Ayurveda lifestyle tips for everyday health.

Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of “health” (svastha), integrating the body, the mind, and the spirit into what svastha entails. In this way, Ayurveda is a truly holistic, mind-body approach to living, placing absolute priority on daily self-care routine (known as dinacharya).

The lifestyle transformation program promotes living of a balanced lifestyle, with a positive mindset and more choice to do the things you love to do. I will help you to transform your lifestyle with Ayurveda and Yoga tools. A lifestyle is not an outcome, it’s a process. Thus, my Ayurveda lifestyle tips will let you focus all the energies on building better habits, not chasing better results. Ayurveda lifestyle counseling is for anyone serious about improving their health and wellness.

Daily routine, known as "Dinacharya", invites the opportunity of sadhana, or spiritual practice; they are a reminder for us to slow down, to stop in the midst of a rushed morning, or at the end of a busy day. By ritualizing the way we care for our Self, we cultivate self-love. By committing each day to spend time on our self, we return to our deepest desire of being loved. Join the lifestyle transformation program to lead a healthy life with peace of mind.

Wellness from the inside out!

  • Learn how Ayurveda and Yoga can transform your mental, physical, emotional, and spiritual Self
  • Understand Ayurveda Nutrition and the best way to nourish your Self
  • Sessions include Movement, Meditation, Mantra, and self-care routines

By embracing Yoga and Ayurveda’s “back to basics” lifestyle approach, you are essentially saying a big YES to restoring health and balance to mind and body! Call 703-667-0465 to schedule the experience at your convenience.

Transform your lifestyle with authentic Ayurveda practices customized as per your need. Incorporate the best Ayurveda lifestyle practices into your life.

Pricing: 5 virtual sessions $375

Want a individual, small group, or large group "Lifestyle Retreat"? Book the 5 hours of the same content, in one Unique, Fun, and very Informative Session! Do you want to bring this class to your Yoga Sangha? Contact me directly for special pricing! [email protected]

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What Others Say:

A really wonderful experience! This was the first 'date' for my girlfriend and I, and it was super memorable and special. Ileana has extensive knowledge about the subject, she answered any questions I had (of which there are always many), we did some relaxing yoga, and made some really tasty food. We really connected with Ileana too! We had some great conversations about life and relationships whilst eating the food we'd prepared, and felt like we became good friends in the short time we were together during the experience. We loved the experience, and would recommend it to anyone. Thanks Ileana!

- Ryan Mulrooney

Wonderful experience with the mindfulness one-day retreat! Really appreciate Ileana sharing her experience and expertise! Highly recommend to anyone looking to live a healthy lifestyle."

- Camille D.