Events & Specials

@ Soaring Spirit Yoga
Nov 23 @ 2:00 pm – 4:00 pm
The Yoga of Food – transform your relationship with food to achieve your best health.
One of the most important steps we can take in our self-care journey is changing how we approach food. Food is nourishment and fuel, and a source of vital energy (prana). Most importantly, food is a self-care practice that can empower us to choose balance and health in every meal. It is a great way to observe the wonderfully subtle ways that our mind and body tune in to how food affects how we feel. Changing our relationship to how we prepare and eat our daily nourishment can make a huge difference in our long-term health, and ultimately love ourselves more!
This workshop explores how you can apply the mindfulness principles of yoga in the kitchen – by focusing on the transformative power of our digestion (Āgni) as the key to health, according to Ayurvedic principles. We will discover how to set new patterns around food and our digestion, so that we can practice self-love while properly nourishing our body and mind.
Journey Through Total Health with Ayurveda (Part I) @ Beloved Yoga
Feb 15 @ 10:00 am – Feb 16 @ 4:00 pm


This course offers an exploration of the basic principles of Ayurveda, one of the world’s oldest holistic healing systems. Using a unique and natural approach, Ayurveda Immersion workshop will empower participants to promote wellbeing and optimize their own self-care through ancient Ayurvedic practices that heal and restore the mind and body.

The 2-day course introduces Ayurveda’s unique system of describing and classifying the various divisions of the body’s innate intelligence, called the 3 Doshas– Vata, Pitta and Kapha. The course outlines the important principles of this ancient approach, and allows the individualization of diet, herbs, food, and other natural lifestyle recommendations of Ayurveda. This high-level overview is ideal for RYTs, and YTTs to enhance and complement their training and teaching with the wisdom and healing power Ayurveda offers.

Journey Through Total Health with Ayurveda (Part II) @ Beloved Yoga
Feb 29 @ 10:00 am – Mar 1 @ 4:00 pm

This course builds on Part I, leading the student through an understanding of classical Ayurveda and its applications for the promotion of health. The course provides simple but very effective health management strategies to guide the participant toward a state of balance of mind and body.

This class prepares the participants to incorporate more subtle Ayurveda concepts and practices so they can experience self-healing while acquiring effective health management strategies, and are therefore better equipped to share the knowledge with their clients and students.

Begin a New Life of Health & Balance

You likely already know what isn’t working in your body: a change in sleep patterns, insomnia, or sleeping, but waking up tired; changes in weight or difficulty in maintaining weight; low immunity, meaning you catch colds or infections easily and are sick more often than you’d like; uncontrollable cravings; generalized aches and pains; weak, irregular digestion; low sex drive; constant state of anxiety. These are all symptoms of stress and imbalance. Ayurveda offers a customized approach to balancing out the body and mind, returning us to a natural state of health.  No fads, no gimmicks, no harshness, or deprivation. Just natural, safe, and gentle methods for long-lasting transformation. To feel the best you’ve ever felt, call the best-- Northern Virginia Ayurvedic Healing!


Wellness Packages

Customized packages available based on your specific needs. Please ask the practitioner for suggestions and pricing!