11109 Sunset Hills Rd
Reston, VA 20190
This course offers an exploration of the basic principles of Ayurveda, one of the world’s oldest holistic healing systems. Using a unique and natural approach, Ayurveda Immersion workshop will empower participants to promote wellbeing and optimize their own self-care through ancient Ayurvedic practices that heal and restore the mind and body.
The 2-day course introduces Ayurveda’s unique system of describing and classifying the various divisions of the body’s innate intelligence, called the 3 Doshas– Vata, Pitta and Kapha. The course outlines the important principles of this ancient approach, and allows the individualization of diet, herbs, food, and other natural lifestyle recommendations of Ayurveda. This high-level overview is ideal for RYTs, and YTTs to enhance and complement their training and teaching with the wisdom and healing power Ayurveda offers.