This course offers an exploration of the basic principles of Ayurveda, one of the world’s oldest holistic healing systems. Using a unique and natural approach, Ayurveda Immersion workshop will empower participants to promote wellbeing and optimize their own self-care through ancient Ayurvedic practices that heal and restore the mind and body.
The 2-day course introduces Ayurveda’s unique system of describing and classifying the various divisions of the body’s innate intelligence, called the 3 Doshas– Vata, Pitta and Kapha. The course outlines the important principles of this ancient approach, and allows the individualization of diet, herbs, food, and other natural lifestyle recommendations of Ayurveda. This high-level overview is ideal for RYTs, and YTTs to enhance and complement their training and teaching with the wisdom and healing power Ayurveda offers.
This course builds on Part I, leading the student through an understanding of classical Ayurveda and its applications for the promotion of health. The course provides simple but very effective health management strategies to guide the participant toward a state of balance of mind and body.
This class prepares the participants to incorporate more subtle Ayurveda concepts and practices so they can experience self-healing while acquiring effective health management strategies, and are therefore better equipped to share the knowledge with their clients and students.