This 8-hour course covers the core principles of Ayurveda as the sister science of Yoga. Yoga teachers and yoga teachers-in-training will come away understanding how key Ayurvedic daily practices when combined with yoga and meditation, can enhance the Yoga experience, and improve overall health and wellbeing. Ayurveda defines wellbeing as the harmony of the body, mind, and higher Self. And exactly this drive to the Self connects this science to Yoga.
I provide Ayurveda for yoga teachers to learn about the history and principles of this timeless health science and experience creative tools revolutionizing yoga teaching. The session provides you with all you need to start weaving Ayurvedic wisdom into your offerings.
Any yogi can benefit from the ayurvedic daily routine; as teachers, we can guide our students to the appropriate practices. For example, knowing our doshas and how to balance them can help us customize our yoga practice for maximum results. The Ayurveda for yoga teachers is an opportunity to develop a deeper & more profound understanding of your own unique constitution.
After all, the goal of Yoga and Ayurveda is the same: to realize the higher Self; they are both self-realization methods, and they were designed to be complementary, yet vital to each other.
Explored together, these complementary practices can offer us transformative tools that foster greater health and vitality. The Ayurveda for yoga teachers is meant to support them in weaving the practical wisdom of Ayurveda into their yoga classes.