Ayurveda for Beginners


This class is a journey to understanding true health, through the lens of Ayurveda by exploring the foundational principles that make it the most powerful healing science. The particular journey of Ayurveda starts in ancient Indian texts which lay out the foundation of creation itself and provide the basis of all Ayurvedic principles.

From there, we explore how this foundation opens the pathway to understanding our true Nature, our place in Nature, and ultimately, realizing our Higher Self (Divine). It is a journey through history that brings us to today, and how this ancient science is still so relevant to how we live life in the 21st century.

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In this class, you will learn why Ayurveda has the most comprehensive knowledge of nutritional health, lifestyle guidelines, and dietary principles which affect healing at physical, mental and spiritual levels, and for different types of people. You will come away with an understanding of how you can support your own healing and growth with Ayurveda’s multi-layered approach to creating total health (“svastha” in sanskrit). We will explore why Ayurveda is emerging as one of the most important global systems of mind-body medicine, by revealing how to understand the language of nature, and how to live in harmony with the greater universe.
The class is open to everyone, no health or yoga background is needed. The class presents a unique learning opportunity to yoga teachers, yoga therapists, yoga teacher trainees, health coaches, or anyone considering a broader, more committed study in Ayurveda.  This class can be done one-on-one; schedule at your convenience.


$750 private class (15 class hours + 2 additional mentoring hours = 17 total hours**)

$600 per person, minimum 3 people (same hours as above)

**Anyone who successfully completes the class hours will  avail of Individualised Ayurvedic Counselling at the end of the course (initial intake + 1 follow up session = 2 hours total)

Want to do it with a friend/group of friends? Do you want to bring this class to your Yoga Sangha? Contact me directly for special pricing! [email protected]