Self-Care Day Retreat
Do you know the power of one day? Discover the healing properties of Ayurvedic Self-Care during a day retreat in McLean, VA. Through one-on-one instruction or small group sessions, you will learn and practice some of the ancient guidelines of Ayurveda through food, movement, stretching, breathing, meditation, and a Marma session led by an experienced Ayurvedic Practitioner at a home studio.
The Retreats are from 10:00am – 2:00pm on Mondays.
An investment of $350/person supports the long-term transformation and stress-relief of body, mind, and soul.
To learn more and reserve your spot, call 703-667-0465
Begin a New Life of Health & Balance
You likely already know what isn’t working in your body: a change in sleep patterns, insomnia, or sleeping, but waking up tired; changes in weight or difficulty in maintaining weight; low immunity, meaning you catch colds or infections easily and are sick more often than you’d like; uncontrollable cravings; generalized aches and pains; weak, irregular digestion; low sex drive; constant state of anxiety. These are all symptoms of stress and imbalance. Ayurveda offers a customized approach to balancing out the body and mind, returning us to a natural state of health. No fads, no gimmicks, no harshness, or deprivation. Just natural, safe, and gentle methods for long-lasting transformation. To feel the best you’ve ever felt, call the best-- Northern Virginia Ayurvedic Healing!
Customized packages available based on your specific needs. Please ask the practitioner for suggestions and pricing!