April 26, 2018 – May 7, 2018 all-day
Dates: April 26 – May 7, 2018
$699 (includes juice, food, yoga and instructions)The seasonal transition from Winter to Spring can be intense on our being. During this time of change, it is common to feel sluggish, to experience indigestion, to have allergies and your overall well-being may feel “off” for a number of reasons.The 10-day seasonal cleanse is a gentle yet powerful way to reset the digestion, release physical and mental stress, and experience how a holistic diet and lifestyle can be transformative to bring energy, vibrancy and abundance into your life.The Spring Renewal will give you hands on tools (from Ayurveda and yoga) to practice during the cleanse and integrate into your daily life going forward. It is a unique opportunity to restore and rejuvenate physically, mentally and spiritually!The 10-day cleanse is guided by Ileana Gonzalez, Apurva Ayurveda; Vincent Renner, Tasty6; and Maryam Ovissi, Beloved Yoga.You will receive detailed dietary and mind/body instructions, education and support throughout the 10-day cleanse period, including:
- One (1) hour private Ayurvedic session with Ileana Gonzalez for relaxation and restoration
- Seven days of nourishment provided by Tasty 6: Organic, gluten-free and vegan food, juices and teas
- Three on site classes at Beloved Yoga where you will be guided through lifestyle practices, asana, and meditation with Maryam Ovissi, Ileana Gonzalez and Vincent Renner. (You will be given fresh juices and foods for the cleanse by Tasty6 on each of those days.)◦ Saturday, April 28, 3:00 – 6:00 pm at Beloved Yoga◦ Wednesday, May 2, 7:30 – 9 pm at Beloved Yoga◦ Saturday, May 5, 3:00 – 6:00 pm at Beloved Yoga
- Materials and instructions for starting and ending the 10-day Spring Reboot:*April 26, 27 – Begin prep for cleanse with detailed instructions.*May 6, 7 – End cleanse with instructions on how to ease back in to normal diet.By the end of this journey, you will have learned the tools and gained the knowledge to help you maintain the feeling of clarity and lightness of the mind and body throughout the coming season.The 10-day cleanse is a twice a year, on-going program offered in the Spring and Fall, the two season that body and mind become more easily uprooted and unbalanced. The seasonal change is a great time to reset and bring about things that will nourish and ground you.Registration closes April 24 to allow time for cleanse preparation. Once registered, you will receive detailed instructions on this at-home prepping, supplemental foods, and practices to include at home and work.