Love your food, love yourself: Transform your relationship with food to achieve your best health
One of the most important steps we can take in our self-care journey is changing how we approach food. Food is nourishment and fuel, and a source of vital energy (prana). Most importantly, food is a self-care practice that can empower us to choose balance and health in every meal. It is a great way to observe the wonderfully subtle ways that our mind and body tune in to how food affects how we feel. Changing our relationship to how we prepare and eat our daily nourishment can make a huge difference in our long-term health, and ultimately love our self more!
In this class we will explore Ayurveda and mindfulness tools as a way to change our relationship with food.