Imagine what it would FEEL like to restore balance to your life. Your sleep, energy, cravings, digestion, mood, creativity, etc. would be working harmoniously to support your most vibrant way of living! What an amazing gift that would be! Right?
Achieving this may seem daunting, but human beings were designed to live in rhythm, deeply interconnected, with nature’s cycles. Contemporary modern culture continues to develop in a way that almost completely disregards the natural rhythms of our bodies and the planet as a whole. According to Ayurveda, the stress of living against these natural cycles is a fundamental violation of healthy living.
In this live webinar series Aly and Ileana will guide you in exploring lifestyle practices that will naturally support your body and mind so that you can have an abundance of energy, sound sleep, healthy digestion, and an easier time metabolizing the many stresses of being human in modern times. Ileana will share her wealth of knowledge and understanding of the Ayurvedic perspective and Aly will speak from the Western Herbal perspective and share the healing actions of a variety of herbs (some of which you can find in your own backyard) that will support each topic covered
Save $80 by purchasing the bundle or sign up for individual sessions below. We will send out the webinar info the week prior to our first session. We are so excited to have you!