Ayurveda is an age-old wisdom that helps you with its simple but practical ways to understand and manage your body and mind. Ayurveda is believed to be the oldest healing science still known to man. It covers every aspect of the human mind, body, and spirit, with its focus on happy, healthy longevity. Everything from when to wake up, to how to take care of your skin, and even how to prepare your meals is all included in the teachings of Ayurveda - the “science of life”.
Ileana Gonzalez offers customized workshops and trainings for a variety of groups and yogis: companies, friends, Yoga Teacher Trainings, wellness centers, and other special interest groups. Workshops are available at your office, your home, your clinic, or your studio, Ileana shares her unique experiences and knowledge to bring a deeper understanding of ayurveda, including the following topics:
“Finding your Mind/Body Balance: Improve your health and well-being through Ayurvedic living”
“The rhythm of daily living: Dinacharya, Ayurvedic Daily routine”
“Fire it Up: Understanding and optimizing the power of your digestive fire”
“Exploring Nature's Medicine Cabinet -- Simple Ayurvedic Home Remedies for Healing”
“Flow into ageing: DIY ayurvedic beauty”